Wednesday 11-07-18 C

Wednesday, November 7, 2018

Warm up

Run 400m @Easy

+

4 Rounds @Walking Pace

10 Ring Rows

10 Push Ups

10 Air Squats

10 Double Kb Deadlits

+

400m Run @Workout Pace

 

Skill Work

Double KB Russian Swing

Double KB Rack Squat

 

4 Rounds For Time
400m Run
21 Double KB Russian Swings @35/25
12 Double KB Rack Squats @35/25

Score: Total time

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