Thursday 11-08-18

Wednesday, November 7, 2018

Workout: 
24 Min EMOM of: 

Min 1: 5-10 Strict or Kipping Pull Ups (opt. 3-5 Bar Muscle Ups)      
Min 2: 10-15 Burpees (mod. No Press Burpees)   
Min 3: 35-50 Double Unders (mod. Single Unders)  
Min 4: Rest  

 

There's no score for today's workout. Just move well and have fun. 

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