Saturday 11-10-18

Saturday, November 10, 2018

In Teams of 3, AMRAP For 24 Minutes
24 Cal Row (8 Cals Each) Into;
- Switch partners every 8 cals
9 Rounds (3 Rounds Each)
3 DB Burpee Deadlifts @35/25
3 DB Front Squats
3 DB Push Press
- Complete full round of 3-3-3 before tagging next partner in

Score: Total rounds + reps completed. 1 round = 24 cal + 9 full rounds.
 

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