Saturday 11-10-18 S

Saturday, November 10, 2018

Workout: 
Teams of 2: 

50 Back Squats 95/65   
400m Partner Run 
40 Power Snatch 115/75 
400m Partner Run 
30 Thrusters 135/95 
400m Partner Run 
20 Power Cleans 155/105  
400m Partner Run 
10 Push Jerks 175/115  

"Karen" 
150 Wall Balls 20/14  

 

There's a 31 minute time cap on this workout. 

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