Monday 11-12-18

Monday, November 12, 2018

12 Min EMOM
Min 1: 10 KB Rack Squats
Min 2: 10 KB Push Press
Min 3: 10 Shuttle Sprints @10m

+ Rest 3 Min

12 Min EMOM
Min 1: 10 Double KB Russian Swings
Min 2: 7/Side Uneven KB Push Ups
Min 3: 50 Jump Rope

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