Monday 11-12-18

Sunday, November 11, 2018

Strength: 
Front Squats, 4 x 3 @ 70-75-75-80%, rest 2:30 mins
- last week we built to 75% for 5 reps 

Workout: 
13 Min AMRAP of: 

1-2-3-4-5-6-7-etc..
Hang Power Cleans 115/75-135/95 
Front Squats 115/75-135/95  
- 30 Double Unders each round 

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