Monday 11-12-18 S

Sunday, November 11, 2018

Warm Up: 
Foam Roll- lats, glutes, & quads
+
Mobility 
- front rack/t-spine  
- hip flexor 
- lateral hip  
- adductors 
+
2 Sets of: 
30 Secs on/30 Secs off: 

Barbell Front Squats
Side to Side Squats/Lateral Lunges   
Single Unders/Double Unders 
+
Strength: 
Front Squats, 4 x 3 @ 70-75-75-80%, rest 2:30 mins
- last week we built to 75% for 5 reps 

Workout: 
13 Min AMRAP of: 

1-2-3-4-5-6-7-etc..
Hang Power Cleans 115/75-135/95 
Front Squats 115/75-135/95  
- 30 Double Unders each round 

Please reload

©2017 by Shoreline Athletics.