Tuesday 11-13-18

Tuesday, November 13, 2018

Workout 1 (unscored):  
12 Min Running Clock: 

4-5 Rounds @ Walking Pace:  
8/6 Strict Pull Ups 
8 Strict Ring Dips (same dip options as last week)      
8 DB Renegade Rows @ 35/25-55/35 (4 per side)  
- R.Row: LA DB Row + RA DB Row + DB Push Up     
+
Rest 3-5 mins (class starts together) 
+
Workout 2 (scored): 
12 Min AMRAP of: 

10 Bench Press 135/95-155/105  
20 DB Anchored Sit-Ups  
125m Run  

 

Scoring: your score only matters for wod #2 

Please reload

©2017 by Shoreline Athletics.