Wednesday 11-14-18 C

Wednesday, November 14, 2018

Warm Up

Moon The Sky x 10 (Slow Controlled)

Row 300m 

Inch Worms + Push Up x 10

Row 300m 

Just BB Kang Squats x (Slow Controlled)

+

10 Min EMOM

Min 1: 6 Just BB Deadlifts + 6 Just BB Back Squats

Min 2: 6 Burpee Broad Jumps

 

8 Min EMOM
3 Explosive Box Jumps + 3 Back Squats (Off Rack)
- Building height for jump and weight for squat

4 Rounds
300m Row
20 Air Squats
10 Deadlifts @155/105

Score: Total time

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