Friday 11-16-18

Friday, November 16, 2018

4 Sets
A1: Tempo BB Push Press x 6 @31X3, Rest 30 Sec
A2: Forward Plank With KB Drag x 14, Rest 30 Sec
A3: Back Lying Banded Lat Pull Down x 14, Rest 30 Sec
A4: Banded Deadbugs x 14, Rest 2 Min

 

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