Friday 11-17-18 S

Friday, November 16, 2018

Teams of 2: 
13 Min AMRAP of: 

1,000/800 M Row 
- remaining time amrap 
2 Front Squats 135/95-155/105   
4 DB Push Press 55/35   
6 Pull Ups 
+
Rest 4 Minutes  
+
13 Min AMRAP of: 
1,000/800 M Row 
- remaining time amrap
2 Shoulder to Overhead 135/95-155/105   
4 Hang Power Cleans  
6 Single DB Goblet Squats 55/35   

 

Partners complete one full round before switching. 

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