Masters 11/18/18

Sunday, November 18, 2018

500 M Run (it’s cold, sorry...bring gloves)

500/400 M on Rower

50 GHD Situps/Ab-Mats

50 Deadlifts @ BW

50 No Press Burpees

50 Strict Press 45/35

50 Walking Lunges

50 Scissors

50 GHD Back Extensions/Supermans

50 KB Swings 53/35


30 Min time cap on today’s workout


As always, you can modify this chipper (up or down) by weight, reps, and rep scheme.  Go top to bottom, or break it into rounds. Just keep moving and have fun.


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