Sunday 11-18-18 S

Sunday, November 18, 2018

Workout: 
20 Min AMRAP of:  

5-10-15-20-25-30-etc...
Double Unders 
Anchored Sit Ups  
+
No Rest BW 
+
10 Min AMRAP of: 
10 Cal Row/Bike 
10 Box Jump 24/20" 

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