Monday 11-19-18 S

Monday, November 19, 2018

Strength:

Front Squats, 5 x 2 @ 75-80-80-85-85%, rest 3 mins

- last week we built to 80% for 3 reps

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Workout:

14 Min AMRAP of:

12 Calorie Row

10 Hang Power Cleans 135/95

8 Front Squats 135/95

6 Lateral Burpees Over BB 

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