Tuesday 11-20-18

Monday, November 19, 2018

Workout #1:   
20 Min AMRAP of: 

10/7 Strict Pull Ups 
10/7 Ring Dips  
10 V-Ups, Anchored Ab Mats, or GHD Sit Ups 
30 Double Unders 
+
Workout #2:  
6 Rounds for time: 

6 Bench Press 185/105   
125m Run 
12 Box Jumps Overs 24/20"   
- rounds 1,2,3 @ 155/105  
- rounds 4,5,6 @ 185/125  

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