Tuesday 11-20-18 C

Tuesday, November 20, 2018

Warm Up

Banded Lat Stretch x 30 Sec/Side

Banded Pec Stretch x 30 Sec/Side

+

Scap Push Ups On Elbows x 12

Shoulder Taps x 24

Standing Banded Lat Pull Down x 12

Standing Tricep Pull Down x 12

+

3-4 Rounds

5/4 Cal Row

20 Sec Reverse Plank

4 T-Push Ups

20 Mountain Climbers


Skill

Strict Hanging Knee Raises (As High As Possible)
Single Arm Bent Knee Ring Rows

 

4 Minutes To Complete
20/16 Cal Row
10 Strict Hanging Knee Raises (As High As Possible)
5/Side Single Arm Bent Knee Ring Rows
* AMRAP Burpees In Remaining Time
- Rest 3 Min x 4 Sets

 

Score: Total Burpees completed
 

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