Wednesday 11-21-18

Tuesday, November 20, 2018

Strength: 
Every 3 Mins for 15 Mins: 
8-6-4-2 of: 
KB Russian Swings @ 53/35 
Air Squats  
+
Remaining Time Perform: 
4-2-2-2-2 Hang Power Snatches 

- build from last week; rest in remaining time 

 

Set 1: 4 reps @ 60-70%   
Set 2: 2 @ 75%
Set 3: 2 @ 80% 
Set 4: 2 @ 80% 
Set 5: 2 @ 85%  
 
Workout: 
16 Min Clock:  

750/600m Row 
50 Wall Balls 20/14  
+
Remaining Time AMRAP: 
3-6-9-12-etc...
Hang Power Snatches 75/55   
Toes to Bar  

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