Thursday 11-22-18 S

Wednesday, November 21, 2018

"Friends & Family Workout"
In Teams of 3-4 Complete:  
6 Min AMRAP Calories Rowing  
6 Min AMRAP Box Jumps 20/16  
6 Min AMRAP Wall Balls 14/8        
6 Min AMRAP Burpees   
1 Min Rest Between Movements 
 - VISITORS CLICK HERE TO COMPLETE OUR WAIVER 

 

Modifications:
Box Jumps can be modified to step ups
Wall Balls can be modified to air squats 

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