Masters 11/25/18

Sunday, November 25, 2018

1000 M Row (or 800 M Run)

 

4 Rounds of:

10 Single Arm Russian KB Swings - Right (45/30)

10 Box Jumps (24/20)

10 Single Arm Russian KB Swings - Left (45/30)

10 Burpees

 

1000 M Row (or 800 M Run)

 

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