Monday 11-26-18

Sunday, November 25, 2018

Workout:  
5 Rounds of:  

15/12 Cal Row 
15 KB Swings @ "unbroken" weight 
15 Burpees  
- rest 90 secs bw rounds  
- push hard on rounds 2,3 & 4 
+
Rest 3 mins  
+
12 Min Running Clock (score):  
1RM Front Squat, rest as needed bw    
- start 135/95 (40%sh) and build in singles 

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