Tuesday 11-27-18

Tuesday, November 27, 2018

Workout: 
5 Sets of:   
40 Secs on/20 Secs off: 

Station 1: Strict Pull Ups (goal is 7+)    
Station 2: Ring Dips (goal is 7+)     
Station 3: Wall Balls 20/14 (goal is 17+) 
+
Rest 1 min  
+
500m Row @ recovery effort    
+
Rest 1 min 
+
Strength (not for time):  
6-4-4-2-2 Bench Press- build (score) 
12-8-8-4-4 Cals on Assault Bike @ hard effort  
- transition rest bw movements 

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