Wednesday 11-28-18

Wednesday, November 28, 2018

12 Min EMOM
Min 1: 10 Ring Rows @2020
Min 2: 10 Strict Weighted Hanging Knee Raises
Min 3: 50' Reverse Bear Crawl

+ Rest 3 Min

12 Min AMRAP
5 S2OH @115/75
10 Deadlifts @115/75
15 Box Jump Step Downs @20/16

 

Score: Total rounds and reps

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