Wednesday 11-28-18

Tuesday, November 27, 2018

Workout: 
30 Min Running Clock: 
10-9-8-7-6-5-4-3-2-1 of:  
Hang Power Snatches (build every 2 sets)
- BW Rounds Perform:    

7 Box Jumps @ 24/20"  
7 Toes to Bar 
125m Run/Row 
- Modify this workout as needed 

 

Example of Flow: 
10 @ 65/45    
9 @ 65/45  
- build   
8 @ 75/55
7 @ 75/55
- build   
6 @ 95/65
5 @ 95/65
- build   
4 @ 105/70 
3 @ 105/70
- build    
2 @ 115/75 (score for today) 
1 @ 115/75   

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