Thursday 11-29-18

Wednesday, November 28, 2018

Workout: 
24 Mins @ Walking Pace: 
200m Partner Run 

- use this as a recovery run as BS gets heavy 

2 Back Squats (build off rack) 
- goal is 5-6 total sets & feeling good    
+
8-10 DB Double Arm Bent Over Rows @ 35/25+ 
8-10 DB Push Press @ 35/25+  
8-10 DB Front Squats @ 35/25+ 
- rest 15 secs bw movements 

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