Friday 11-30-18

Friday, November 30, 2018

Strength: 
Every 2 Mins for 10 Mins:    

15-25 Unbroken Double Unders (mod: Single Unders)  
3-5 TnG Power Cleans @ 155/105-185/125 
+
Workout: 
5 Rounds for time: 

10 Deadlifts @ 155/105       
10 Burpees 
10 Pull Ups (adv. CTB) 
- This is meant to be a fast workout 

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