Monday 12-03-18

Monday, December 3, 2018

4 Sets
Tall Kneeling DB Press x 8
DB Renegade Rows x 16
Tuck Ups x 12 (2 Sec Hold At Top)
- Rest 30-60 Sec b/w Movements

5 Min AMRAP
5 Hang Power Cleans @95/65
5 Front Squats @95/65
5 Lateral Burpees Over Bar
20 Jump Ropes

+ Rest 2 Min

5 Min AMRAP
5 Hang Power Cleans @95/65
5 Front Squats @95/65
5 Lateral Burpees Over Bar
20 Jump Ropes

Score: Total rounds and reps for each amrap

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