Monday 12-03-18

Sunday, December 2, 2018

Workout: 
20 Min Amrap of:

1-2-3-4-5-6-7-etc..
Front Squat @ 135/95-155/105 
- feel free to practice your squat cleans aswell  
- bw rounds perform 1 round of: 

 

"Cindy" 
5 Pull Ups 
10 Push Ups 
15 Air Squats 

 

Flow: 
R1: 1 FS + 1 Cindy 
R2: 2 FS + 1 Cindy 
R3: 3 FS + 1 Cindy, etc... 

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