Tuesday 12-04-18

Monday, December 3, 2018

Workout:

10 Rounds of:

1 Bench Press @ 185/105-225/125   

5 Games Style Box Jumps @ 30/24"

7 Heavy Russian Swings 70/53-100/70

5 Cal Bike or 50m Sprint @ hard effort (storage bin/back) - rest 1 mins bw rounds; score is total time including rest 

- don't rush the mix-modal work 

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