Tuesday 12-04-18

Tuesday, December 4, 2018

4 Sets
DB Side Hanging Reverse Lunges x 8/Side
Single Leg Glute Bridges x 12/Side
Elbow Plank Friend "High Fives" x 16
- Rest 30-60 Sec b/w Movements

4 Rounds
12 Perfect Push Ups
12 Supinated Ring Rows
100' Farmers Carry @Heavy (Posture Focus)
45 Sec Feet Elevated Plank Hold (Accumulate As Needed)

 

Score: Total time

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