Tuesday 12-04-18 C

Tuesday, December 4, 2018

Warm Up

Sky Reaches x 10/Side

Buddha Prayers x 10

Moon The Skys x 10

Air Squats x 15

Lying Leg Swings x 10/Side

Double Leg Glute Bridge x 10

Side Plank x 20 Sec/Side


2 Rounds 

200m Row

10 DB Hammer Curl To Press (light)

50' Double DB Overhead Walk


4 Sets
DB Side Hanging Reverse Lunges x 8/Side
Single Leg Glute Bridges x 12/Side
Elbow Plank Friend "High Fives" x 16
- Rest 30-60 Sec b/w Movements

4 Rounds
12 Perfect Push Ups
12 Supinated Ring Rows
100' Farmers Carry @Heavy (Posture Focus)
45 Sec Feet Elevated Plank Hold (Accumulate As Needed)


Score: Total time

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