Wednesday 12-05-18

Wednesday, December 5, 2018

4 Sets
Close Grip BB Bench Press x 8 @21X1
Bent Over DB See Saw Row x 12 @Smooth
Side Plank On Elbow x 30 Sec/Side

- Rest 30-60 Sec b/w Movements​

For Time
500m Row
30 KB Swings
20 Goblet Squats
30 KB Swings
20 Goblet Squats
500m Row

 

Score: Total time

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