Wednesday 12-05-18

Tuesday, December 4, 2018

Workout: 
From 0:00-10:00 Mins:

10 Min AMRAP (not scored):    
30 Double Unders 
15 Power Snatches 75/55 (mod: HP C&J)   
- this is opens wod 14.1 
+
Rest 5 mins 
+
From 15:00-25:00 Mins: 
10 Min EMOM of: 
Power Snatch, build to a heavy single (score #1) 
- build every 2 mins by 5-10lbs to ensure proper technique 
+
From 25:00-30:00 Mins:
- 400m Run 
AMRAP Toes to Bar (score #2)  

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