Thursday 12-06-18

Wednesday, December 5, 2018

Workout: 
24 Min EMOM of:  

Min 1: 5 Back Squats 135/95- build if desired  
Min 2: 10 PERFECT Burpees  
Min 3: AMRAP Calorie Row (scored) 
Min 4: Rest 
- don't count your first or last round

- only tally up rounds 2,3,4 & 5 for your score    

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