Friday 12-07-18

Friday, December 7, 2018

A: 6 Min EMOM
1 Power Clean + 1 Hang Power Clean (Building)

+ Rest 2 Minutes

B: Every 2 Minutes for 10 Minutes
5 Tall Box Jumps (Building)
5 Front Squats @21X1

+ Rest 2 Minutes

C: 12 Minute AMRAP
5 Pull Ups
7 BB Push Press @95/65
9 TTB
30 Jump Rope

 

Score: Total rounds and reps

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