Monday 12-10-18 C

Monday, December 10, 2018

Warm Up

Palms Up Shoulder Circles x 10 (Forward & Backward)

Thumbs Down Shoulder Circles x 10 (Forward & Backward)

Plank Shoulder Rotations x 5/Side

Lying Hamstring Stretch x 30-45/Side

Lying Leg Swings x 12/Side

+

3 Rounds

10 Prisoner Squats

5/5 Bear To Single Arm Bridge

20 Mountain Climbers

20 Plank Jumps

5 Cal Row

 

A: Every 90 Sec For 9 Min (3 Rounds)
Station 1: Single Arm DB Push Press x 10/Side
Station 2: DB Single Arm Single Leg RDL's x 10/Side

+ Rest 2 Minutes

B: 6 Minutes AMRAP
10 KB Swings @53/35
10 KB Goblet Squats @53/35
- 1 Round = 20 Reps

+ Rest 2 Minutes

C: 4 Minutes To Complete
Max Cal Row

+ Rest 2 Minutes

D: 2 Minutes To Complete
Max Burpees

Score: Total number of reps from B, C and D

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