Tuesday 12-11-18

Tuesday, December 11, 2018

A: Every 2 Min for 10 Min (5 Sets)
5 Back Squats @21X1 (Building)
6-10 Strict Pull Ups @Smooth


B: 15 Min AMRAP
2-4-6-8-10-etc...
DB Renegade Row 
DB Deadlift 
DB Push Press 
Cal Row

 

Score: Total rounds and reps
 

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