Tuesday 12-11-18

Monday, December 10, 2018

Strength & Skill:  
15 Min Running Clock:  

A1. Bench Press, 5,4,3,2,1, rest 30 secs  
- 5@60%, 4@70%, 3@80%, 2@90%, 1@95% or <  
A2. Med Ball Cleans @ 20/14, 12,12,12,12,12, rest 90 secs 
+
Workout: 
For Time: 

25 Wall Balls 20/14

50 Double Unders  

50 Push Press 95/65

50 Calorie Row

50 Double Unders

25 Wall Balls 20/14 

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