Wednesday 12-12-18

Wednesday, December 12, 2018

A: 10 Min EMOM
25' Farmers Carry + 5 KB Push Ups + 5 Strict Hanging Knee Raise

B: 8 Min EMOM
Min 1: 15 Wall Balls @20/14, Remaining Time Max Cal Row
Min 2: Rest

+ No Rest, Into

C: 8 Min EMOM
Min 1: 15 KB Russian Swings @53/35, Remaining Time Burpee Box Jumps @20/16
Min 2: Rest

 

Score: Total number of cals and burpee box jumps completed

Please reload

©2017 by Shoreline Athletics.