Wednesday 12-12-18

Tuesday, December 11, 2018

Workout: 
8 Rounds @ hard efforts: 

12/9 Calorie Row 
10 DB Hang Clean & Jerk 50/35 (5 per)  
8 Back Squats 155/105 (off rack)  
- rest 60-90 secs bw rounds 
- score is total time including rest   

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