Thursday 12-13-18

Wednesday, December 12, 2018

Strength & Skill: 
Every 2 Mins for 10 Mins: 

5 Deadlifts, build 10-20lbs heavier than wod weight 
5 HSPUs (or use this time to practice) 
+
Workout: 
12 Min AMRAP of: 

5 Deadlifts 155/105-205/135 
5 Burpees  
5 Toes to Bar 
25 Double Unders  (50 Single Unders) 
- the goal is to move well and fast today 

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