Friday 12-14-18 S

Thursday, December 13, 2018

Warm Up: 
Foam Roll- lats & calves 
+
Grab light DBs... 
+
3 Sets of: 
12 Double DB Bent Over Rows 
12 Double DB RDLs (6 per leg)   

4 Min EMOM of: 
Min 1: 10/7 Cal Row 
MIn 2: Frankenstein Walks   
+
Grab Boxes @ 24/20"...

4 Min EMOM of: 
Min 1: 30 Hang & Shrugs  
Min 2: 20 Step Up/Step Downs  
+
Grab BB & Review HPCs...
+
4 Min EMOM  of: 
5 Hang Power Cleans + 5 Pull Ups 
- build to your workout weight  

 

Workout: 
3-6-9-12-15-18-21 of: 

Pull Ups (mod: banded)  
Box Jumps Overs 24/20" 
+
30 Hang Power Cleans @ 205/135  
- time stops when you complete the HPCs 

Please reload

©2017 by Shoreline Athletics.