Saturday 12-15-18

Saturday, December 15, 2018

In Teams of Four, 20 Minute EMOM
Minute 1: 10 Power Cleans Singles @115/75
Minute 2: 15 Burpees
Minute 3: MAX Cal Bike
Minute 4: Rest

 

- Partners will start at one of the 4 stations. At the top of every minute the whole team rotates to the next station in order. Do not reset bike, let calories add up through the 20 minutes.

Score: Total bike cals 

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