Sunday 12-16-18 S

Saturday, December 15, 2018

"Filthy Fifty" 

For time:
50 Box Jumps @ 24/20" 
50 Jumping Pull-Ups
50 Kettlebell Swings @ 53/35lbs 
50 Walking Lunges 
50 Knees to Elbows
50 Push Press @ 45/30lbs 
50 Back Extensions
50 Wall Ball @ 20/14 
50 Burpees
50 Double Unders

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