Tuesday 12-18-18

Monday, December 17, 2018

Strength: 

8 Mins of (off rack): 
Front Squats, build to a heavy single (not a max)   
- you want at least 3 heavy singles; open up at 65-70%   
+
Workout: 
For Time:

10 Rounds of: 
125/100m Row 
7 Burpees  
1 Rope Climb (mod: 5/4 Strict Chin Ups) 
5 Front Squats @ 135/95-155/105 (off ground) 
- you cannot squat clean your first rep   

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