Tuesday 12-18-18 C

Tuesday, December 18, 2018

Warm Up

Palms Up Shoulder Circles x 10 (Forward & Backward)

Thumbs Down Shoulder Circles x 10 (Forward & Backward)

Plank Shoulder Rotations x 5/Side

Lying Hamstring Stretch x 30-45/Side

Lying Leg Swings x 12/Side

+

3 Rounds

10 Prisoner Stationary Lunges

10 Flow Under-switch 

20 Opposite Knee Mountain Climbers

10 Spiderman Plank Jumps

5 Cal Row

 

 

A: 8 Minute EMOM
Minute 1: 10 Double DB Push Press
Minute 2: 10 Double DB RDL's

 

B: 24 Minute EMOM (3 Rounds)
Minute 1: Max KB Swings
Minute 2: Rest
Minute 3: Max KB Goblet Squats
Minute 4: Rest
Minute 5: Max Ring Rows
Minute 6: Rest
Minute 7: Max Cal Bike
Minute 8: Rest

 

Score: Total reps

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