December 12-21-18

Thursday, December 20, 2018

Strength & Skill: 
Every 90 Secs for 12 Mins: 

1 PC + 1 HPC + 1 FS + 1 S2O + 1 Burpee (8 total sets) 
- build heavy based on your Shoulder to Overhead 
+
Workout: 
11 Min AMRAP of: 

1 Power Clean 135/95
2 Hang Power Cleans 
3 Front Squats 
4 Shoulder to Overhead 
5 Burpees 
- use this time to practice as we have a similar complex on Monday   

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