Friday 12-21-18 C

Friday, December 21, 2018

Warm Up

Banded Pec Stretch x 30 Sec/Side

Banded Triceps Pull Downs x 12

Calf Stretch On Rig x 30 Sec/Side

Rig Assisted Side To Side Cossack Squats x 12

Moon The Skys x 10

+

10 Min AMRAP@Warm Up

- DB's Under or Behind Rig

5/Side Single Arm DB Thruster @Light

20 Alternating DB Deadbugs

6/Side Single Leg DB RDL @Light

6 Shuttle Sprints @10m 

 

A: 10 Min EMOM
25' Farmers Carry + 25' Reverse Bear Crawl + 7 TTB

B: 8 Min EMOM
Min 1: 13/10 Cal Row, Remaining Time Max Wall Balls @20/14
Min 2: Rest

+ No Rest, Into

C: 8 Min EMOM
Min 1: 8 Burpee Box Jumps @20/16, Remaining Time Max KB Russian Swings @53/35
Min 2: Rest

Please reload

©2017 by Shoreline Athletics.