Saturday 12-22-18

Saturday, December 22, 2018

In Teams of 3, AMRAP For 25 Min
24 Shuttle Sprints @10m
- Switch partners every 8 Sprints
+
Complete 9 Rounds (3 Each)
3 KB Swings @53/35
3 KB Goblet Squats
3 KB Deadlifts
- Complete full round of 3-3-3 before tagging next partner in

Score: Total rounds + reps completed. 1 round = 24 sprints + 9 full rounds
 

Please reload

©2017 by Shoreline Athletics.