Monday 12-24-18

Monday, December 24, 2018

"12 Days of Christmas"

1 Power Clean @95/65
2 Hang Power Cleans @95/65
3 Push Press @95/65
4 Front Squats @95/65
5 Pull Ups
6 Push Ups
7 Kettlebell Swings @53/35
8 Wall Balls @20/14
9 Toes to Bar
10 Lateral Burpees Over Barbell
11 Thrusters @95/65
120 Jump Rope

 

Score: Total time

 

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