Monday 12-24-18

Sunday, December 23, 2018

Workout: 
1 Power Clean @ 135/95
2 Hang Power Cleans
3 Push Press 
4 Front Squats 
5 Pull Ups 
6 Ring Dips (mod: push ups) 
7 Kettlebell Swings 70/53 
8 Wall Balls 20/14 
9 Toes to Bar  
10 Lateral Burpees Over Barbell   
11 Thrusters 
120 Double Unders 

Please reload

©2017 by Shoreline Athletics.